Can massage reduce anxiety and depression in pregnancy?

“I’m pregnant and overwhelmed by how I’m going to manage with a baby” Anxiety and depression are common during pregnancy but what can you do to help this? Can massage reduce anxiety and depression in pregnancy?

If you liked this video, please share it.

Make sure you never miss any great new articles and videos by subscribing above.

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Hall, H. G., et al. “The effectiveness of massage for reducing pregnant women’s anxiety and depression; systematic review and meta-analysis.” Midwifery (2020): 102818.

More like this...

Subscribe to our mailing list

Get tips, offers, new articles & exercises straight to your inbox!

Enquire

By clicking subscribe you are confirming that you have read and agree to our Privacy Policy.

Enquire

Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).