How do you progress your rehab exercises correctly?
8 September 2020
Every day I prescribe exercises for our patients’ injuries and conditions to help them to lessen pain and improve function. It is vital that you
Every day I prescribe exercises for our patients’ injuries and conditions to help them to lessen pain and improve function. It is vital that you
If you have a Rotator cuff tear are you scared that exercising it will make it worse? This is an understandable thought but is this
When you are injured you want to get back as soon as you can and you are at risk of further injury too but how
Corticosteroid injections are sometimes prescribed for Osteoarthritis of the knee as too is Physiotherapy but how does Physio compare with steroid injection in arthritic knees?
One of the goals of Physiotherapy after an Anterior Cruciate Ligament (ACL) reconstruction is to get the knee straight but how important is it to
There are many myths around lower back pain and some of these relate to what causes and doesn’t cause lower back pain? In today’s article,
You have probably seen bright coloured tape on many professional athletes, this is called Kinesiology or Kinesio tape. This tape is also commonly used in
If you have had a Rotator cuff repair and you get stiffness and restrictions in movement, we think that this is all bad but is
An in-depth look at Achilles tendinitis, otherwise known as tendinosis or tendinopathy The Achilles tendon is the thickest and strongest tendon in the human body.
If you have Osteoarthritis, can cartilage heal? This video looks at research in mild osteoarthritis in the Patellofemoral joint to see if cartilage can heal.
This video looks to answer the question, “How long am I at risk of re-injuring after a muscle strain?” So if you want to know
Have you heard of the Rotator cuff? If you have shoulder pain you probably have. Today we are going to go deep into everything you
In today’s article, we are going to delve into the very painful knee injury called Infrapatellar fat pad inflammation or impingement, which is sometimes known
There are many causes of neck pain but in today’s article, we are going to go through Cervical Spondylosis. What is Spondylosis? Put simply Cervical
Does this sound familiar? 3 sets of 10, twice per day! Unfortunately, it is all too common to hear this out of a physiotherapist’s mouth,
There are many causes of neck pain but in today’s article, we are going to go through what some people call whiplash. What is whiplash,
How can it hurt here, yet be coming from somewhere else? The mystery of referred pain! This is a very common question that I get
Someone felt the slipped disc in my back and pushed it back in! …..REALLY?! What does the science say? Unfortunately, this is something that I
Have you just sprained your ankle or pulled a muscle? If so, what would you do first? Ice it? Rest it? What if I was
I’m sure that you must have heard of sciatica but do you really know what it is or much about it? That is exactly what
What is shoulder impingement syndrome? Shoulder impingement syndrome is when there is reduced clearance between the humeral tuberosities and the coracoacromial arch during elevation, which
We know that foam rolling and massage reduces pain but does this effect only occur in the local area that you have used it or
Does the SIJ move? If so does it move or change alignment after a manipulation technique?
In today’s article we will critically review the following research paper: Acupuncture for chronic patellar tendinopathy P. Jeffs Journal of the Acupuncture Association of Chartered
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).