
Do we need to stretch anymore? The case for full range of movement strengthening
“I have gone off stretching!” Do we need to stretch anymore? Is there a better option? The case for full range of movement strengthening. With
“I have gone off stretching!” Do we need to stretch anymore? Is there a better option? The case for full range of movement strengthening. With
“I’m going to stretch my ITB as it’s tight!” Now, this exact sentence is said to me so frequently but is it tight or short
“I lift weights so I am not flexible at all!” So, does strength training make you less flexible and in fact, can strength training improve
“I work in nursing and I have a bad back!” Yes, I hear this a lot! So, if you ask me my opinion I would
Previous research has shown that static stretching reduces muscle power temporarily but new research has come to light and is very interesting.
Neuromuscular electrical stimulation (NMES) can be used for many things but what about it’s potential application for flexibility improvement?
Do you stretch enough to improve your flexibility? You may be surprised how mush you need to do to be effective!
Can we use hip flexibility as a predictor of groin pain and if so what amount will increase the risk?
In this video we will discuss the effects of foam rolling based on the research.
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).