Some people swear by having naps in the day and others think that it will negatively affect their sleep at night but do naps help short term maximal performance, attention, muscle soreness, fatigue, stress & sleep?
Some people swear by having naps in the day and others think that it will negatively affect their sleep at night but do naps help short term maximal performance, attention, muscle soreness, fatigue, stress & sleep?
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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