How wide should your grip be when you perform a bench press?

We know that you can adjust your grip width on a bench press to target different muscles but if you are looking for absolute strength performance then how wide should your grip be when you perform a bench press?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Wagner, Loree L., et al. “The effect of grip width on bench press performance.” Journal of Applied Biomechanics 8.1 (1992): 1-10.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).