How to workout at home with no gym. Bodyweight and resistance band exercises

“Oh no, I haven’t got access to a gym so how do I get stronger or build muscle?” All you need is your body and some exercise bands and you can train surprisingly well at home without a gym. Some of these exercises in this video are really hard and can easily be done at home.

The exercises in this video are not a one size fits all program. They are some excellent examples of exercises for multiple body parts that you can do with either just your bodyweight or with resistance bands.

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).