“Oh no, I haven’t got access to a gym so how do I get stronger or build muscle?” All you need is your body and some exercise bands and you can train surprisingly well at home without a gym. Some of these exercises in this video are really hard and can easily be done at home.
The exercises in this video are not a one size fits all program. They are some excellent examples of exercises for multiple body parts that you can do with either just your bodyweight or with resistance bands.
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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