How many full training sessions before you should return to full sport after an ACL reconstruction?

After an Anterior Cruciate Ligament (ACL) reconstruction we know that rehabilitation is vital but when you return to full normal training how many sessions should you complete to then return back to full competitive sport?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Capin, Jacob J., Mathew Failla, Ryan Zarzycki, Celeste Dix, Jessica L. Johnson, Angela H. Smith, May Arna Risberg, Laura J. Huston, Kurt P. Spindler, and Lynn Snyder-Mackler. “Superior 2-Year Functional Outcomes Among Young Female Athletes After ACL Reconstruction in 10 Return-to-Sport Training Sessions: Comparison of ACL-SPORTS Randomized Controlled Trial With Delaware-Oslo and MOON Cohorts.” Orthopaedic Journal of Sports Medicine 7, no. 8 (2019): 2325967119861311.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).