Wrist Radial Deviator Strengthening

Stability & Strength

This is an instructional video to correctly demonstrate Wrist Radial Deviator Strengthening

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

This exercise works your wrist radial deviators. These are Abductor Pollicis Longus, Flexor Carpi Radialis, Extensor Carpi Radialis Longus and Extensor Carpi Radialis Brevis
Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
Holding a light weight in your hand with your forearm resting on a table and your hand thumb side up. Slowly lower the weight down towards the floor and then lift it back up towards the ceiling.
The forearm shouldn’t move at all throughout the exercise
For strengthening you should perform 6-10 reps to fatigue
You should perform 3-5 sets with 3 minutes rests
This session can be done 2-3 times per week
For endurance you should perform 15-25 reps to fatigue
You should perform 3-5 sets with no more than 30 second rests
This session can be done 2-3 times per week

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