General Wrist Range Of Movement Exercises

Flexibility

This is an instructional video to correctly demonstrate General Wrist Range Of Movement Exercises

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

If you need to improve the general range of movement in your wrists then this is an excellent group of exercises
Remember these exercises should be pain free during after and the next day. The most that you should feel is a strong stretch sensation
Each exercise should be held for 20-30 seconds at the end of range and you should aim to perform all of these exercises between 4 to 6 times per day
Flexion
With your elbow straight and your hand palm facing down, bend your wrist so that your fingers point towards the floor, use your opposite hand to apply extra stretch
Extension
With your elbow straight and your hand palm facing up, extend your wrist so that your fingers point towards the floor, use your opposite hand to apply extra stretch
Radial and ulnar deviation
With your arms by your side and your elbows bend at 90 degrees, interlink your finger in front of you with your thumbs on the top. Now move your wrist so that your little finger is closer to the floor and hold. Next move your wrist so that your thumb is closer to the ceiling and hold
Pronation and Supination
With your arms by your side and your elbows bend at 90 degrees, interlink your finger in front of you with your thumbs on the top. Now twist your hands so that your thumbs are pointing to the right and hold and then twist until they are pointing to the left and hold
Flexibility takes time to establish so be patient as it could takes several months to achieve improvements

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