This is an instructional video to correctly demonstrate Wrist extensor strengthening of the wrist and forearm. This is an exercise commonly used as part of tennis elbow rehabilitation.
For more in-depth information on tennis elbow, click here:
This is an instructional video to correctly demonstrate Wrist extensor strengthening of the wrist and forearm. This is an exercise commonly used as part of tennis elbow rehabilitation.
For more in-depth information on tennis elbow, click here:
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).