Wrist Flexor strengthening of the Wrist and Forearm

Stability & Strength

This is an instructional video to correctly demonstrate Wrist Flexor strengthening of the Wrist and Forearm

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

This exercise works your wrist flexors, which are vital for gripping and are commonly weak with injuries such as Golfer’s elbow
Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
Holding a light weight in your hand with your forearm resting on a table and your hand palm side up. Slowly lower the weight down towards the floor and then lift it back up towards the ceiling.
The forearm shouldn’t move at all throughout the exercise
For strengthening you should perform 6-10 reps to fatigue
You should perform 3-5 sets with 3 minutes rests
This session can be done 2-3 times per week
For endurance you should perform 15-25 reps to fatigue
You should perform 3-5 sets with no more than 30 second rests
This session can be done 2-3 times per week

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