“Stretch between sets? What about checking my Instagram?” So this is a hot topic, we know stretching between sets may not be advisable with heavy loads and for absolute strength but what about interset stretching for simply building muscle size? Does stretching between sets help to build muscle size aka hypertrophy?
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).
