Does running help you to live longer?

We all want to live a long, healthy life and we know that exercise is an important factor in this. Here we will look to see whether running helps you to live longer.

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Pedisic, Zeljko, Nipun Shrestha, Stephanie Kovalchik, Emmanuel Stamatakis, Nucharapon Liangruenrom, Jozo Grgic, Sylvia Titze, Stuart JH Biddle, Adrian E. Bauman, and Pekka Oja. “Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis.” British journal of sports medicine (2019).

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).