Squatting is natural for humans but due to modern life we seem to struggle to perform them and instead we move in not so natural ways to get to the floor. why is this? This video discusses how we struggle to squat in the modern western world and how it doesn’t have to be this way. Here at Hawkes Physiotherapy we often try to get patients able to squat again as it should be fundamentally easy to do, although it isn’t for most.
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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