Can you be fit and fat or healthy at any size? Now I am not a doctor so I am going to discuss things from a physiotherapists perspective. So we will discuss weights relationship with injury, joint health etc. essentially from a musculoskeletal perspective. This topic came up when I saw the “Fat doctor UK” debating on a tv show called “This morning”. She was putting forwards the case for being healthy and overweight and more.
Now, your first instinct may be to disagree with her, but I think there are some angles from my perspective that with some open-mindedness may not be a full gone conclusion. It is certainly interesting to talk about and hopefully an angle not discussed much when it comes to this topic.