Does an inactive lifestyle cause disc degeneration in your back?

If you do a lot of physical activity will it wear out your back? Is this true or a myth? What does the research say? Does an inactive lifestyle cause disc degeneration in your back?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Maurer, Elke, Christian Klinger, Roberto Lorbeer, Wolfgang Rathmann, Annette Peters, Christopher L. Schlett, Konstantin Nikolaou, Fabian Bamberg, Mike Notohamiprodjo, and Sven S. Walter. “Long-term effect of Physical Inactivity on Thoracic and Lumbar Disc Degeneration–a MRI Based Analysis of 385 individuals from the general population.” The Spine Journal (2020).

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