How many exercises should a physio give you for your rehab?

A big part of Physio is exercise-based and although everybody is different it is interesting to know how many exercises are best for adherence. That’s exactly what this video is going to discuss by looking at research done into how many exercises should a physio give you for your rehab to maximise your adherence?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Medina-Mirapeix, F., Escolar-Reina, P., Gascón-Cánovas, J. J., Montilla-Herrador, J., Jimeno-Serrano, F. J., & Collins, S. M. (2009). Predictive factors of adherence to frequency and duration components in home exercise programs for neck and low back pain: an observational study. BMC musculoskeletal disorders, 10(1), 155.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).