How effective is the mind muscle connection for muscle building?

“You need to feel the muscle work bro!” This is called the mind-muscle connection but how effective is the mind muscle connection for muscle building?

 

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Schoenfeld, Brad Jon, et al. “Differential effects of attentional focus strategies during long-term resistance training.” European journal of sport science 18.5 (2018): 705-712.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).