This is an instructional video to correctly demonstrate Plank with shoulder taps, which is an advanced exercise to strengthen your core and shoulders. If this version of a plank is too difficult then as always, here at Hawkes Physiotherapy, we also have easier versions that you can try:
Check out loads more bodyweight exercises and more here:
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).
