This video demonstrates the correct technique for Bent over overhead shoulder raises, which is a great shoulder exercise to really target the Lower Trapezius muscle in a more functional way to improve Scapula (shoulder blade) movement. This can be part of shoulder rehabilitation from anything from Rotator cuff injury to shoulder impingement syndrome.
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).
