This video demonstrates how to perform the Lying Lateral raise. It is a great lateral Deltoid exercise as it trains the lower portion of your shoulder range. This range is usually under no tension in a traditional lateral raise and so is a great addition to build your lateral Delts.
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).
