Does the Rotator cuff work better in different positions of shoulder abduction?

You need to do your Rotator cuff exercise exactly like this to work it! We can sometimes get very precise with exercises but do we need to be? Does the Rotator cuff work better in different positions of shoulder abduction?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Reed, Darren, et al. “Does changing the plane of abduction influence shoulder muscle recruitment patterns in healthy individuals?.” Manual therapy 21 (2016): 63-68.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).