How to use the Compex Neuromuscular electrical stimulation (NMES) for general strength progression
If you are using a Compex Neuromuscular electrical stimulator (NMES) for strength then this video gives a progressive protocol on how to use it.
If you are using a Compex Neuromuscular electrical stimulator (NMES) for strength then this video gives a progressive protocol on how to use it.
This is an instructional video to show you how to set up the Compex SP 8.0 to improve the endurance of your forearm wrist extensor
The biggest problem facing athletes is recovery. Basically athletes need to train as hard and often as they are able to recovery from. So to
This is an instructional video to show you how to set up the Compex SP 8.0 to strengthen your forearm wrist extensor muscles
Tendon rehab is very much focused on eccentric loading but does using a Compex NMES enhance this process or not?
This video is discussing a patient that I saw who had poor slow twitch recruitment but good fast twitch recruitment so he had done higher
Neuromuscular electrical stimulation (NMES) can be used for many things but what about it’s potential application for flexibility improvement?
This is an instructional video to show you how to set up the Compex SP 8.0 to improve recovery of your forearm wrist extensor muscles.
Recovery from knee surgery can be slow and challenging. The issues around pain, swelling and wasting of muscle are obvious but can NMES Compex muscle
This video goes into the research on the Compex muscle stimulation unit (NMES) and assessed how good it works for improved sporting performance.
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).