Have you broken your wrist or is it just a sprain? Is it worth getting an X-ray? This video can tell you whether you have
What are the symptoms of arthritis, specifically osteoarthritis? This video discusses what symptoms you can expect when your have Osteoarthritis.
Now we have already established that shoulder muscle imbalance is created by swimming but so what? Here is more on how the scapula works: Scapula
Many people ask me what position is best for shoulder pain but is there a best position or not?
Beetroot is being used more and more by endurance athletes but why?
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).