How fast do you decondition when you are immobilised?

When you get an injury you obviously are out of action and one of the main concerns is deconditioning but how fast do you decondition when you are immobilised?

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  • Kilroe, S. P., Fulford, J., Jackman, S. R., LJC, V. L., & Wall, B. T. (2020). Temporal Muscle-specific Disuse Atrophy during One Week of Leg Immobilization. Medicine and Science in Sports and Exercise, 52(4), 944-954.

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