Is hydrotherapy helpful in back pain?

Oooh, nice warm water and movement helps my back pain. That sounds like hydrotherapy, which is exercises performed in a warm pool with a physio. In this video we will answer the question, “Is hydrotherapy helpful in back pain?”

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Christakou, Anna, and Foteini Boulnta. “The effectiveness of hydrotherapy in patients with chronic low back pain.” Physiotherapy Quarterly 28.3 (2020): 32-38.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).