How soon should you start rehab after a calf or thigh strain?

How much effect does delaying your rehab start have on the speed that you get back to full fitness?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Bayer, M. L., Magnusson, S. P., & Kjaer, M. (2017). Early versus delayed rehabilitation after acute muscle injury. New England Journal of Medicine, 377(13), 1300-1301.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).