Windscreen Wipers Tibialis Posterior

Stability & Strength

This is an instructional video to correctly demonstrate Windscreen Wipers Tibialis Posterior

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

This is a great exercise for the Tibialis Posterior
Remember this exercise should be pain free during after and the next day
Start off in a seated position with your foot on a towel or pillowcase.
Think about pressing your big toe into the ground
next slide your big toe across the floor in a “down” and “in” motion
Try to create an arch in the foot but do not let your big toe come off the ground.
Reverse direction and repeat
Repeat this movement 10 times and perform 3 sets with 3 minute rests between
Perform this exercise every other day

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