Certain parts of the human body often get neglected in our training. This neglect can increase your risk of injury and more. In Physiotherapy, we try to target areas that are weak to get a better balance through the body for better function, injury prevention and more. One such area is the shin, specifically, Tibialis Anterior. Strengthening this muscle can help things such as shin splints and even knee injuries. This video demonstrates how to perform Tibialis Raises with just your body-weight. At Hawkes Physiotherapy we have loads of interesting and helpful content so if you want to know what other areas of your body are often neglected and you should consider training, then check this out:
