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Shoulder stabilisation in 4 point kneeling with a ball

  • Stability & Strength
  • Hard
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This is an instructional video to correctly demonstrate Shoulder stabilisation in 4 point kneeling with a ball.

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. If you need to improve your rotator cuff function due to a shoulder problem then this is an excellent exercise for early rehabilitation.
  2. It works the muscles in a closed chain position, which increases rotator cuff activity.
  3. It is a good exercise if you have some restricted movement or significant pain but it is important to know that you will need to advance to other exercises as you improve.
  4. Kneeling with two hands on a ball, maintaining straight elbows and good posture.
  5. Gently lean forwards, backwards and side to side.
  6. Perform 10 repetitions for each side in each direction and repeat for 3 sets in total.
  7. To make it harder advance onto one hand only if you are ready for this advancement.

Related Exercises

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  • Talke Clinic

  • 113 Chester Rd, Talke, ST7 1SB
  • Stoke Clinic

  • Samien Fitness, 38 Yeaman St, ST4 4AP
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Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).