Shoulder Flexion with Exercise band

Stability & Strength

This is an instructional video to correctly demonstrate Shoulder Flexion with Exercise band

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

This exercise is a great exercise to your shoulder
Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
It is normal to feel some delayed onset muscle soreness between 48-72 hours but this should be manageable
This exercise is done with an exercise band for the resistance
In standing, place one foot onto one end of an exercise band and take hold of the opposite end with your hand
Your hand should be by your side with your elbow straight.
At this point the band’s tension should be taken up.
Make sure that your shoulder and spinal posture is good at this point and throughout the exercise.
Now move your arm directly straight forwards and up as far as you can manage and control back down slowly to the start position
For strengthening you should perform 6-10 reps to fatigue
You should perform 3-5 sets with 3 minutes rests
This session can be done 2-3 times per week
For endurance you should perform 15-25 reps to fatigue
You should perform 3-5 sets with no more than 30 second rests
This session can be done 2-3 times per week

Related Exercises

For Shoulder

Smith machine monkey shrugs

Smith machine monkey shrugs

Lying Lateral raise: A great lateral Deltoid exercise to train the lower portion of the range.

Lying Lateral raise

Bent over overhead shoulder raises

Bent over overhead shoulder raises

chair-tricep-dips

Chair Tricep Dips

handstand-press-up

Handstand press up

Services

General

Exercises

Website Managed and Hosted by