Rocking horse press up

This is an instructional video to correctly demonstrate Rocking horse press up

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. This exercise works your Pecs, Anterior Deltoid and Triceps
  2. Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
  3. It is normal to feel some delayed onset muscle soreness between 48-72 hours but this should be manageable
  4. In a squat position and on your toes, allow your bodyweight to fall forwards onto your hands on the floor, slightly outside shoulder width apart.
  5. Spread your fingers slightly out and have them pointed up in the direction of your head.
  6. Engage your abdominals to keep your back
  7. Next, bend your elbows and lower your chest down towards the floor.
  8. You will be still on your toes and your knees will be just off the floor at the lowest point.
  9. The angle of your upper arms away from your body should be about 45 degrees.
  10. Once your elbows bend slightly beyond 90 degrees, then explosively reverse direction by pushing off the floor to straighten your elbows and return to starting position.
  11. For strengthening you should perform 6-10 reps to fatigue
  12. You should perform 3-5 sets with 3 minutes rests
  13. This session can be done 2-3 times per week
  14. For endurance you should perform 15-25 reps to fatigue
  15. You should perform 3-5 sets with no more than 30 second rests
  16. This session can be done 2-3 times per week

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).