Incline press up

Stability & Strength

This is an instructional video to correctly demonstrate Incline press up

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

This exercise works your lower Pecs, Anterior Deltoid and Triceps
Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
It is normal to feel some delayed onset muscle soreness between 48-72 hours but this should be manageable
Place your hands on bench or a wall, slightly outside shoulder width apart.
Spread your fingers slightly out and have them pointed up in the direction of your head.
Raise up onto your toes so that all of your body weight is on your hands and your feet.
Engage your abdominals to keep your body in a straight line and prevent arching your back or pointing your bottom in the air.
Next, bend your elbows and lower your chest down towards beech or wall.
The angle of your upper arms away from your body should be about 45 degrees.
Once your elbows bend slightly beyond 90 degrees, then reverse direction by pushing off the bench or wall to straighten your elbows and return to starting position.
For strengthening you should perform 6-10 reps to fatigue
You should perform 3-5 sets with 3 minutes rests
This session can be done 2-3 times per week
For endurance you should perform 15-25 reps to fatigue
You should perform 3-5 sets with no more than 30 second rests
This session can be done 2-3 times per week

Related Exercises

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Smith machine monkey shrugs

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Lying Lateral raise

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Bent over overhead shoulder raises

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Chair Tricep Dips

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Handstand press up

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