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Cable shrugs

  • Stability & Strength
  • Intermediate
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This is an instructional video to correctly demonstrate Cable shrugs

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. This exercise works your Upper Trapezius
  2. Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
  3. It is normal to feel some delayed onset muscle soreness between 48-72 hours but this should be manageable
  4. Attach a short straight bar on the low cable pulley
  5. Facing the bar take hold of the bar with your hands facing yourself
  6. Straighten up to a good standing posture.
  7. Next simply shrug your shoulders up towards your ears and slowly lower them back down
  8. Repeat
  9. For strengthening you should perform 6-10 reps to fatigue
  10. You should perform 3-5 sets with 3 minutes rests
  11. This session can be done 2-3 times per week
  12. For endurance you should perform 15-25 reps to fatigue
  13. You should perform 3-5 sets with no more than 30 second rests
  14. This session can be done 2-3 times per week

Related Exercises

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  • Talke Clinic

  • 113 Chester Rd, Talke, ST7 1SB
  • Stoke Clinic

  • Samien Fitness, 38 Yeaman St, ST4 4AP
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