4 point kneeling closed chain scapula mobility drill

This is an instructional video to correctly demonstrate 4 point kneeling closed chain scapula mobility drill

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. This exercise helps to loosen up your Trapezius and Rhomboids in between you shoulder blades.
  2. Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
  3. In 4 point kneeling with your hands below your shoulders and your knees below your hips
  4. Next rock your body forwards, then downwards, then backwards, then upwards as to dynamically stretch the Trapezius and Rhomboids.
  5. Do the movement 10 times in each direction and repeat this 4-6 times per day

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).