4 point kneeling closed chain scapula mobility drill

Flexibility

This is an instructional video to correctly demonstrate 4 point kneeling closed chain scapula mobility drill

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

This exercise helps to loosen up your Trapezius and Rhomboids in between you shoulder blades.
Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
In 4 point kneeling with your hands below your shoulders and your knees below your hips
Next rock your body forwards, then downwards, then backwards, then upwards as to dynamically stretch the Trapezius and Rhomboids.
Do the movement 10 times in each direction and repeat this 4-6 times per day

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