Does believing in your ability to improve with your rehab make a difference to your recovery?

If you are supported and educated about your condition, how you can help yourself and manage your expectations to enable you to take control of your condition and your rehab does this provide a better outcome overall? This is about improving self-efficacy to see if this improves your rehab outcomes.

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Degerstedt, Åsa, et al. “High self-efficacy–a predictor of reduced pain and higher levels of physical activity among patients with osteoarthritis: an observational study.” BMC Musculoskeletal Disorders 21.1 (2020): 1-13.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).