Do all fractures need to be immobilised? The case for movement to speed up return to normal.
12 January 2020
When your break a bone you have it in plaster of Paris or in a boot or have metal work etc. All this is to
When your break a bone you have it in plaster of Paris or in a boot or have metal work etc. All this is to
You see lots of people of Instagram and YouTube these days doing exercises while on an unstable surface but why do they do this and
If you have ACL surgery, how long should you rehab for until you return to sport?
Heard of R.I.C.E? or P.R.I.C.E? or P.R.I.C.E.M? or P.O.L.I.C.E? They all include rest but is rest good for your injury or is is bad to
What is that noise that a joint makes when you crack it? This video shows research on what people believe this is doing to them.
Have you broken your wrist or is it just a sprain? Is it worth getting an X-ray? This video can tell you whether you have
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).