Prevention is better than cure! Especially with lower back pain. If you have had a bad back in the past or just want to stop
Does your knee cut in when you squat, land or run? When your knee cuts inwards does it increase injury risk? This video will discuss
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).