This is an instructional video to correctly demonstrate Supine Sciatic Neural Self Mobilisation. This is a common issue that can cause sciatica and it can be useful if this is the case but you should be sure of your diagnosis first, so it is advisable to have an assessment from a Physiotherapist first.
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).
