Heel toe walking

This is an instructional video to correctly demonstrate Heel toe walking

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. This exercise is a great balance exercise
  2. Basically walk in a straight line but as you step make sure that you touch your heel to your opposite foots toes and repeat for each step.
  3. To make this harder look straight ahead rather than down, next you can alternate a single arm movement out to the side.
  4. The aim is to build up to 1 minute and you can perform this twice daily

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).