Supine pelvic tilts with bent knees

Flexibility, Stability & Strength

This is an instructional video to correctly demonstrate Supine pelvic tilts with bent knees

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

If you need to loosen you lower back and improve control and proprioception around your pelvis and hips then this is a great exercise.
Remember this exercise should be pain free during after and the next day
Lying on your back, put your feet flat on the floor with your knees bent to 90 degrees and your feet hip width apart
Next tilt your pelvis into anterior tilt, which is to create an arch in your lower back
Then reverse direction the opposite way into posterior tilt, which is to maximally flatten your lower back.
If you are unsure if you are getting in right then you can place on hand in the small of your back to check the movement is correct.
Repeat this movement 10 times and repeat 4-6 times per day

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