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Squat jump with twist

  • Stability & Strength
  • Hard
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This is an instructional video to correctly demonstrate Squat jump with twist

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. This exercise works your lower limb especially you quads, glutes and hamstrings.
  2. It is an advancement from a normal squat jump
  3. Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
  4. Holding a dumbbell in each hand by your sides,
  5. The width of your feet should be between hip and shoulder width and the toes should be in a relaxed forward position.
  6. Next take a breath in and squat down by bending your hips and knees.
  7. Your knees should follow the plane of your feet,
  8. The depth is taken to just below parallel with the thighs if you are able to.
  9. Once at the bottom then push hard through the heels past the start position and leave the ground
  10. As you are in the air then twist around in one direction 180 degrees and control the landing and move smoothly into your next rep and repeat but this time twist the opposite way
  11. This is a power exercise so you should perform 3-6 reps with perfect technique
  12. You should perform 3-5 sets with 5 minutes rests
  13. This session can be done 2 times per week

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  • Talke Clinic

  • 113 Chester Rd, Talke, ST7 1SB
  • Stoke Clinic

  • Samien Fitness, 38 Yeaman St, ST4 4AP
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