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Seated Leg extensions with exercise band

  • Stability & Strength
  • Intermediate
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This is an instructional video to correctly demonstrate Seated Leg extensions with exercise band

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. This exercise works your Quads
  2. Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
  3. It is normal to feel some delayed onset muscle soreness between 48-72 hours but this should be manageable
  4. Sit in a chair and have a piece of exercise band tied around your ankle at one end and around the chair leg with the other end. The tension should be taken up with your foot on the floor
  5. Sit in good posture and maintain this throughout.
  6. Next straighten your knee till it is fully straighten, pause at the top for a split second and slowly lower back to the start position and repeat.
  7. Repeat for the other leg also.
  8. For strengthening you should perform 6-10 reps to fatigue
  9. You should perform 3-5 sets with 3 minutes rests
  10. This session can be done 2-3 times per week
  11. For endurance you should perform 15-25 reps to fatigue
  12. You should perform 3-5 sets with no more than 30 second rests
  13. This session can be done 2-3 times per week

Related Exercises

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Exercises

  • Talke Clinic

  • 113 Chester Rd, Talke, ST7 1SB
  • Stoke Clinic

  • Samien Fitness, 38 Yeaman St, ST4 4AP
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Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).