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Reverse crunches

  • Stability & Strength
  • Intermediate
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This is an instructional video to correctly demonstrate Reverse crunches

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. This exercise works your lower abdominals
  2. Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
  3. It is normal to feel some delayed onset muscle soreness between 48-72 hours but this should be manageable
  4. Lying flat on the floor with your arms by your sides, palm side facing down
  5. Bring your hips and knees up to 90 degrees
  6. Next bring the knees towards your head by rounding your trunk. This should lift your bottom off the floor.
  7. Then slowly lower back down and repeat
  8. For strengthening you should perform 6-10 reps to fatigue
  9. You should perform 3-5 sets with 3 minutes rests
  10. This session can be done 2-3 times per week
  11. For endurance you should perform 15-25 reps to fatigue
  12. You should perform 3-5 sets with no more than 30 second rests
  13. This session can be done 2-3 times per week

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  • 113 Chester Rd, Talke, ST7 1SB
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Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).