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Prone lying Hamstring curls with exercise band

  • Stability & Strength
  • Intermediate
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This is an instructional video to correctly demonstrate Prone lying Hamstring curls with exercise band

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. This exercise works your Hamstrings
  2. Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
  3. It is normal to feel some delayed onset muscle soreness between 48-72 hours but this should be manageable
  4. Lie face down on the floor with one end of an exercise band tied around your ankle and the other end attached to something fixed. Make sure that the band tension is taken up with the knee in the straight position.
  5. Engage your abdominals as to keep your lower back from arching and maintain this throughout.
  6. Next bend the knee to bring your heel closer to you bottom.
  7. Then slowly lower back to the start position and repeat
  8. Also repeat for the opposite leg
  9. For strengthening you should perform 6-10 reps to fatigue
  10. You should perform 3-5 sets with 3 minutes rests
  11. This session can be done 2-3 times per week
  12. For endurance you should perform 15-25 reps to fatigue
  13. You should perform 3-5 sets with no more than 30 second rests
  14. This session can be done 2-3 times per week

Related Exercises

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  • Talke Clinic

  • 113 Chester Rd, Talke, ST7 1SB
  • Stoke Clinic

  • Samien Fitness, 38 Yeaman St, ST4 4AP
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