Plyometric toe touch press up

This is an instructional video to correctly demonstrate Plyometric toe touch press up

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. This exercise works your Pecs, Anterior Deltoid, Triceps, and Core
  2. Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
  3. It is normal to feel some delayed onset muscle soreness between 48-72 hours but this should be manageable
  4. Place your hands on the floor, slightly outside shoulder width apart.
  5. Spread your fingers slightly out and have them pointed up in the direction of your head.
  6. Raise up onto your toes so that all of your body weight is on your hands and your feet.
  7. Engage your abdominals to keep your body in a straight line and prevent arching your back or pointing your bottom in the air.
  8. Next, bend your elbows and lower your chest down towards the floor.
  9. The angle of your upper arms away from your body should be about 45 degrees.
  10. Once your elbows bend slightly beyond 90 degrees, then explosively reverse direction by pushing off the floor to straighten your elbows and at the same time explosively bring the feet off the ground and in towards your hands so that you are standing
  11. Touch your hands to your toes and explosively reverse the process to go back down into a press up again
  12. For strengthening you should perform 6-10 reps to fatigue
  13. You should perform 3-5 sets with 3 minutes rests
  14. This session can be done 2-3 times per week
  15. For endurance you should perform 15-25 reps to fatigue
  16. You should perform 3-5 sets with no more than 30 second rests
  17. This session can be done 2-3 times per week

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).