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Plyometric lunge jump cross over

  • Stability & Strength
  • Hard
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This is an instructional video to correctly demonstrate Plyometric lunge jump cross over

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. This exercise is a high impact exercise that works your Quads, Claves, Hamstrings and Glutes
  2. Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
  3. It is normal to feel some delayed onset muscle soreness between 48-72 hours but this should be manageable
  4. Take a long stride forwards with one foot
  5. Plant that foot flat and have the back foot weightbearing on the toes
  6. Next explosively, bend the knee to move your foot over that foot so that it slightly passed the toes.
  7. The opposite knee should be dropping down to the floor
  8. Throughout the aim is to stay stable and vertical in your body.
  9. Once you hit the bottom of the movement then forcefully reverse direction spring off the floor.
  10. While in the air switch legs and land in the opposite lunge position and repeat the process again.
  11. Over time you can add weights to this exercise with Dumbbells
  12. This is a power exercise so you should perform 3-6 reps with perfect technique
  13. You should perform 3-5 sets with 5 minutes rests
  14. This session can be done 2 times per week

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  • Talke Clinic

  • 113 Chester Rd, Talke, ST7 1SB
  • Stoke Clinic

  • Samien Fitness, 38 Yeaman St, ST4 4AP
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Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).