Plyometric lunge drop

This is an instructional video to correctly demonstrate Plyometric lunge drop

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. This exercise is a high impact exercise that works your Quads, Claves, Hamstrings and Glutes
  2. Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
  3. It is normal to feel some delayed onset muscle soreness between 48-72 hours but this should be manageable
  4. In standing, Jump off both feet and while in the air take one leg backwards as to reverse lunge
  5. You should land with your front foot flat and have the back foot weightbearing on the toes
  6. The front knee should be over the foot so that it slightly passes the toes.
  7. The opposite knee should be dropped down to the floor
  8. Once you hit the bottom of the movement then forcefully reverse direction spring off the floor to the standing position
  9. Now repeat with the opposite leg
  10. Over time you can add weights to this exercise with Dumbbells
  11. This is a power exercise so you should perform 3-6 reps with perfect technique
  12. You should perform 3-5 sets with 5 minutes rests
  13. This session can be done 2 times per week

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).