Plyometric lunge drop

Stability & Strength

This is an instructional video to correctly demonstrate Plyometric lunge drop

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

This exercise is a high impact exercise that works your Quads, Claves, Hamstrings and Glutes
Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
It is normal to feel some delayed onset muscle soreness between 48-72 hours but this should be manageable
In standing, Jump off both feet and while in the air take one leg backwards as to reverse lunge
You should land with your front foot flat and have the back foot weightbearing on the toes
The front knee should be over the foot so that it slightly passes the toes.
The opposite knee should be dropped down to the floor
Once you hit the bottom of the movement then forcefully reverse direction spring off the floor to the standing position
Now repeat with the opposite leg
Over time you can add weights to this exercise with Dumbbells
This is a power exercise so you should perform 3-6 reps with perfect technique
You should perform 3-5 sets with 5 minutes rests
This session can be done 2 times per week

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