This is an instructional video to correctly demonstrate Piriformis Stretch. This is a common cause of sciatica in certain people and can be useful if this is the case.
This is an instructional video to correctly demonstrate Piriformis Stretch. This is a common cause of sciatica in certain people and can be useful if this is the case.
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).
