Multi directional reach on one leg

This is an instructional video to correctly demonstrate Multi directional reach on one leg

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. This exercise helps your balance, stability and proprioception.
  2. Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
  3. Set out in an arc around you some chairs, you will have to experiment as to the exact distance away from you they need to be
  4. Now simply stand on one leg with a slight bend in your knee
  5. Basically slowly reach in the different positions as to touch the chairs and return to the straight position. You can vary the order but the aim is to build up to 1 minute of this and perform twice daily.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).